Sparkle as Self-Care

The gorgeous guide paired with your order combines insights from behavioral and neuroscience research to help you focus on what matters most.  It turns our jewelry into a tool for cognitive restructuring (also known as an anchor) via the “reminder by association” approach.  The guide walks you through the best of what we know about behavior change and habit formation, including elements from Dr. Linda Metcalf’s solution-focused narrative therapy approach and Dr. Dan Siegal’s mindsight work, to create your personalized intention.  Repeating this intention over time as you see and touch your jewelry each day makes it easier for you to cut through the overwhelm to create a life you love.

Stay tuned for results from our initial round of testing the guide paired with our jewelry!